If you’re wondering whether your dog is getting enough exercise, you’re not alone. At Dan’s Pet Care, we talk to many pet owners who aren’t sure exactly how much daily activity their dog really needs. Exercise requirements are highly individualized, so it’s hard to generalize about what’s best for every dog. However, there are some helpful signs to look for. What does a dog who’s getting plenty of exercise look like? Keep reading to learn more about the signs of a well-exercised dog — and what to do if your dog needs a little more movement in their life.

Contented and relaxed

If your dog is getting plenty of exercise in their daily routine, they’re more likely to act contented and relaxed. A calm dog will typically have:

• no stiffness in their body when lying down

• eyes that don’t fixate on anything when they’re resting

• a mouth that’s relaxed or even slightly open when at rest

On the other hand, dogs who aren’t getting enough movement are often restless and on edge, even when they’re technically resting.

Maintaining a healthy weight

One of the most obvious benefits of exercise for dogs — as well as humans — is that it helps with weight management. It can be hard to track your dog’s weight over time if you don’t have a scale at home, or if your dog won’t stand still on it long enough. Many veterinarians will allow you to bring your dog in for a weigh-in. Technicians in vet’s offices are trained to get accurate weight records for all kinds of dogs, even the squirmy ones. If your dog has maintained the same healthy weight over a long period of time, it’s a good sign that their exercise routine is adequate for their needs.

Excited for playtime

If your dog acts excited when you bring out a toy or a leash, it’s a good sign that their exercise routine is meeting their needs. Dogs that spend too much of their time being sedentary are often sluggish. They may not have the stamina to enjoy a walk in the park or a game of fetch — or they might just not remember how much fun it can be.

Good sleep hygiene

If your dog is getting enough movement in during the day, they’re more likely to sleep well at night. Dogs that spend too much time in confinement while they’re awake often feel restless at night. If your dog wanders or paces excessively during the night, they may need more opportunities to expend energy during waking hours.

Healthy stress levels

Your dog needs exercise for more than just physical health. Exercise is one of the primary ways your dog keeps their brain sharp. Without enough regular use, your dog’s brain can become restless, and your dog may feel bored and anxious. A bored dog may begin showing signs of stress, including:

• constant barking

• chewing on inappropriate objects

• compulsive hole digging or other destructive behavior

Try to provide positive alternatives to your dog’s unwanted behavior. For example, if your dog is constantly barking when nothing’s happening, try playing an active game with them or providing an interactive toy. After your dog has had enough mental stimulation, they may feel more content — and bark less — when nothing’s going on.

A healthy appetite

If your dog isn’t interested in food, there could be many potential causes. It’s important to discuss any appetite changes with your veterinarian. However, sometimes dogs lose interest in eating when they aren’t getting enough exercise.

How can I provide my dog with more exercise?

If you lead a busy life, it can be hard to ensure your dog stays active. Of course, taking your dog for daily walks and providing them with enough space to run and play are vital. But you can also try these tips to incorporate more exercise into your dog’s day:

• Lead your dog up and down the stairs

• Enroll your dog in training classes

• Set up an obstacle course for your dog in the living room or backyard

• Use a puzzle feeder so your dog gets a little exercise every time they eat

• Hide low-calorie treats around the house and let your dog find them

One of the easiest ways to give your dog more exercise is to add more walking to your own routine. Look for opportunities to add short daily walks into your day — even 10 minutes can make a difference!

Does your dog need more walks?

Dan’s Pet Care is here to help! We can provide long or short walks for your dog as often as needed — and we can also handle all of your other pet care needs, from grooming to day care and more. As Long Island’s favorite pet care service, we’re dedicated to helping your pet stay healthy and happy. Contact us today to get started!